There are many steps you can take to lower your risk of cancer. That means to lower your chance of ever getting cancer. This part of the book tells how to keep yourself healthy. It gives ideas for how to:

• Eat healthy foods.
• Put exercise into your life.
• Avoid tobacco.
• Protect yourself at work.
• Find ways to deal with stress.
• Enjoy the sun safely.
• Know your family medical history.
• Get regular medical check-ups.

Health Education and Adult Literacy
HEAL: Breast & Cervical Cancer

Developed by World Education
September 2000